Dua & Sunnah

Dua for Strength When Feeling Like a Burden

Loneliness & Isolation
Sahih HadithSahih Muslim 777

اللَّهُمَّ إِنِّي عَبْدُكَ، ابْنُ عَبْدِكَ، ابْنُ أَمَتِكَ، نَاصِيَتِي بِيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ، سَمَّيْتَ بِهِ نَفْسَكَ، أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ، أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ، أَوْ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الْغَيْبِ عِنْدَكَ، أَنْ تَجْعَلَ الْقُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجِلَاءَ حُزْنِي، وَذَهَابَ هَمِّي.

O Allah, I am Your servant, son of Your servant, son of Your female-servant. My forelock is in Your hand. Your command over me is forever executed. Your judgment upon me is just. I ask You by every name that You have called Yourself, or revealed to any of Your creation, or sent down in Your Book, or which You have preserved in the knowledge of the unseen with You, that You make the Quran the spring of my heart, and the light of my chest, and a banisher of my sadness, and a reliever of my anxiety.

Allahumma inni 'abduk, ibnu 'abdik, ibnu amatik, nasiyatii biyadika, madin fiyya hukmuk, 'adlun fiyya qada'uk, as'aluka bikulli ismin huwa lak, sammayta bihi nafsak, aw 'allamtahu ahadan min khalqik, aw anzaltahu fi kitabiik, aw ista'tharta bihi fi 'ilmil-ghaibi 'indak, an taj'alal-Qur'ana rabii'a qalbi, wa nuura sadrii, wa jalaa'a huznii, wa dhahaaba hammii.

When to Read

Recite this profound dua when you find yourself overwhelmed by the feeling of being a burden to others, when loneliness creeps in, or when anxiety about your place and impact on those around you weighs heavily on your heart. It is a comprehensive supplication for inner peace and strength, particularly useful during moments of emotional distress.

How to Read

This dua is best recited with sincere intention and a humble heart. Raise your hands in supplication as the Prophet Muhammad ﷺ taught us for making dua. Focus on the meaning of each phrase, recognizing Allah's ultimate power and control over all affairs, and His ability to grant you solace and a renewed perspective. Reflect on how connecting with the Quran, as mentioned in the dua, can be a source of healing and reassurance.

Virtues & Benefits

This dua is a powerful affirmation of Tawhid (Oneness of Allah) and reliance on Him. By acknowledging Allah's sovereignty and His names, you are placing your trust in the One who can best alleviate your worries. The request to make the Quran the 'spring of your heart' and 'light of your chest' highlights its transformative power in dispelling darkness, sadness, and anxiety, offering a spiritual remedy for feelings of isolation and being a burden.

Source & Authentication

Narrated Abdullah bin Masud: The Prophet (ﷺ) used to supplicate: 'Allahumma inni 'abduk, ibnu 'abdik, ibnu amatik, nasiyatii biyadika, madin fiyya hukmuk, 'adlun fiyya qada'uk, as'aluka bikulli ismin huwa lak, sammayta bihi nafsak, aw 'allamtahu ahadan min khalqik, aw anzaltahu fi kitabiik, aw ista'tharta bihi fi 'ilmil-ghaibi 'indak, an taj'alal-Qur'ana rabii'a qalbi, wa nuura sadrii, wa jalaa'a huznii, wa dhahaaba hammii.' (O Allah, I am Your servant, son of Your servant, son of Your female-servant. My forelock is in Your hand. Your command over me is forever executed. Your judgment upon me is just. I ask You by every name that You have called Yourself, or revealed to any of Your creation, or sent down in Your Book, or which You have preserved in the knowledge of the unseen with You, that You make the Quran the spring of my heart, and the light of my chest, and a banisher of my sadness, and a reliever of my anxiety.)
Sahih HadithSahih Muslim 777
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