اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from distress and sorrow, and I seek refuge in You from helplessness and laziness, and I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and the oppression of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijali.
When to Read
This dua is profoundly relevant when feelings of isolation begin to weigh heavily on the heart. It's perfect for reciting when you feel a sense of prolonged loneliness, when the walls seem to close in, and the absence of regular social interaction starts to cause distress and sadness. Recite it at any time, especially during the quiet hours when introspection can deepen these feelings.
How to Read
This supplication is a powerful expression of reliance on Allah. Make it with sincerity, raising your hands if possible, and speaking from the heart. Understand the meaning of each phrase you utter, internalizing your plea for protection against the anxieties, inertia, and weaknesses that isolation can exacerbate. Repeat it consistently, especially when you feel the grip of loneliness tightening.
Virtues & Benefits
This comprehensive dua, taught by the Prophet Muhammad ﷺ, offers immense solace and protection. By seeking refuge in Allah from distress (hamm) and sorrow (hazan), we ask for His divine intervention in alleviating the mental and emotional burdens of isolation. The protection sought from helplessness ('ajz) and laziness (kasal) empowers us to remain active and purposeful despite our circumstances. Asking for refuge from cowardice (jubn) and stinginess (buhl) helps maintain our character and spiritual strength. The mention of debt and oppression, while specific, represents broader themes of being overcome by external pressures, which isolation can sometimes amplify. Reciting this dua helps strengthen our spiritual fortitude, reminding us that our ultimate refuge is in Allah, the Almighty.
Source & Authentication
The Prophet Muhammad (peace be upon him) used to say: 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijali.' (O Allah, I seek refuge in You from distress and sorrow, and I seek refuge in You from helplessness and laziness, and I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and the oppression of men.)