اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ زَوَالِ نِعْمَتِكَ، وَتَحَوُّلِ عَافِيَتِكَ، وَفُجَاءَةِ نِقْمَتِكَ، وَجَمِيعِ سَخَطِكَ، وَأَعُوذُ بِكَ مِنْ جَهْدِ الْبَلَاءِ، وَدَرَكِ الشَّقَاءِ، وَسُوءِ الْقَضَاءِ، وَشَمَاتَةِ الْأَعْدَاءِ.
O Allah, I seek refuge in You from the demolition of Your blessings, and from the transformation of Your well-being, and from the suddenness of Your punishment, and from all of Your displeasure. And I seek refuge in You from the distress of tribulation, and the attainment of misery, and the evil of fate, and the rejoicing of enemies.
Allahumma inni a'udhu bika min zawali ni'matik, wa tahawwuli 'afiyatik, wa fuj'ati niqmatik, wa jami'i sakhatik, wa a'udhu bika min jahdil-bala', wa darakish-shaqa'i, wa su'il-qada'i, wa shamatatil-a'da'.
When to Read
This comprehensive dua is powerful for seeking Allah's protection against various forms of hardship, including those that manifest as internal struggles like social anxiety or external ones that lead to isolation. Recite it regularly, especially in the morning and evening, or whenever you feel overwhelmed by feelings of inadequacy, fear of judgment, or difficulty connecting with others. It's particularly beneficial when facing situations that trigger your anxiety or when you desire to build stronger, healthier relationships.
How to Read
Recite this dua with sincerity and conviction, focusing on the meaning of each phrase. Raise your hands in supplication as was the practice of the Prophet Muhammad ﷺ. Imagine Allah's mercy encompassing you as you seek His refuge. Believe that He is Al-Qadir (The All-Powerful) and Al-Samii' (The All-Hearing), capable of alleviating your distress and granting you ease. It can be recited at any time, but the times of acceptance, like after obligatory prayers, during the night, or on Friday, are especially recommended.
Virtues & Benefits
This dua directly addresses seeking refuge from the 'distress of tribulation' (jahdil-bala') and 'the attainment of misery' (darakish-shaqa'), which can encompass the suffering caused by social anxiety and the resulting isolation. By seeking Allah's protection, we ask Him to safeguard our mental and emotional well-being, enabling us to overcome debilitating fears. It also includes seeking refuge from the 'evil of fate' and 'the rejoicing of enemies', which can include those who might look down on or misunderstand those struggling with social difficulties. Through this supplication, we ask Allah to grant us contentment, ease, and the ability to connect with His creation in a positive and healthy manner, reflecting His blessings upon us.
Source & Authentication
It was narrated from Abu Hurairah that the Messenger of Allah (ﷺ) used to seek refuge in Allah with these words: 'Allahumma inni a'udhu bika min zawali ni'matik, wa tahawwuli 'afiyatik, wa fuj'ati niqmatik, wa jami'i sakhatik, wa a'udhu bika min jahdil-bala', wa darakish-shaqa'i, wa su'il-qada'i, wa shamatatil-a'da'. (O Allah, I seek refuge in You from the demolition of Your blessings, and from the transformation of Your well-being, and from the suddenness of Your punishment, and from all of Your displeasure. And I seek refuge in You from the distress of tribulation, and the attainment of misery, and the evil of fate, and the rejoicing of enemies.)' — Sahih Muslim 2714