اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.
O Allah, I seek refuge in You from distress and grief, and I seek refuge in You from incapacity and laziness, and I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and the oppression of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijali.
When to Read
Recite this dua whenever you feel overwhelmed by worry, anxiety, or sadness, especially when facing a health scare. It's particularly beneficial when you're experiencing mental distress or feeling unable to cope with the situation. Make it a habit to say it regularly when you sense fear creeping in.
How to Read
Recite this dua with sincerity and conviction, understanding the meaning of each phrase. Raising your hands slightly while making dua is a sign of humility and earnestness. Try to face the Qiblah if possible, and maintain a state of ritual purity (wudu). Repeat it multiple times, focusing on seeking Allah's help and protection. Remember that dua is a conversation with your Creator, so speak to Him from your heart.
Virtues & Benefits
This comprehensive dua encompasses seeking refuge from various forms of mental and emotional distress that often accompany health scares. By asking Allah to protect you from 'distress and grief,' you are seeking relief from the immediate psychological burden. Protection from 'incapacity and laziness' helps you find the strength and motivation to take necessary actions. Seeking refuge from 'cowardice and stinginess' addresses underlying fears that might prevent you from seeking help or being patient. Finally, protection from 'the burden of debt and the oppression of men' touches upon external pressures that can compound health worries. The Prophet Muhammad ﷺ taught this dua as a comprehensive shield against inner turmoil and external hardship.
Source & Authentication
Narrated Abu Huraira: The Prophet (ﷺ) used to say, 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijali.' (Translation: O Allah, I seek refuge in You from distress and grief, and I seek refuge in You from incapacity and laziness, and I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and the oppression of men.) Sahih al-Bukhari 6369.