اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from distress and sorrow, from weakness and laziness, from cowardice and stinginess, from the burden of debt and the overpowering of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhli, wa dala'id-dayni wa ghalabatir-rijal
When to Read
This comprehensive dua is incredibly valuable for anyone experiencing the heavy weight of anxiety and worry. Recite it sincerely when you feel overwhelmed by your circumstances, when thoughts of 'what if' start to consume you, or when you feel incapable of facing your challenges. It's a prayer for when the mind is racing with concerns about the past (sorrow), the future (distress), or present difficulties that make you feel weak, unable to act, afraid, or burdened.
How to Read
With sincerity and conviction, turn to Allah (SWT). Raise your hands as you would in supplication. Utter these words with a heartfelt plea, truly believing in Allah's power to alleviate your worries. It’s best to recite this dua regularly, especially after your obligatory prayers, or at any time you feel the grip of anxiety tightening. Focus on each part of the dua, understanding what you are asking Allah to protect you from.
Virtues & Benefits
This supplication is a powerful shield against numerous inner struggles. By seeking refuge in Allah from distress (hamm) and sorrow (hazan), we ask for His divine intervention to lift the heavy clouds of worry that can cloud our minds and hearts. The plea against weakness ('ajz) and laziness (kasal) helps us seek strength to overcome inertia and take positive action. Asking protection from cowardice (jubn) and stinginess (buhl) purifies our character, making us brave and generous. Finally, seeking refuge from the burden of debt (dala' ad-dayn) and the overpowering of men (ghalabat ar-rijal) addresses significant external pressures that can cause immense stress. Reciting this not only seeks protection but also fosters reliance on Allah, reminding us that He is the ultimate source of strength and relief.
Source & Authentication
Narrated Abu Huraira: The Prophet (ﷺ) used to invoke Allah in these words: 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhli, wa dala'id-dayni wa ghalabatir-rijal.' (O Allah, I seek refuge in You from distress and sorrow, from weakness and laziness, from cowardice and stinginess, from the burden of debt and the overpowering of men.) Sahih al-Bukhari 6369