بِسْمِ اللَّهِ، أَعُوذُ بِاللَّهِ مِنْ شَرِّ نَفْسِي وَشَرِّ الشَّيْطَانِ وَشِرْكِهِ وَأَنْ أَقْتَرِفَ عَلَى نَفْسِي سُوءًا أَوْ أَرُدَّهُ إِلَى مُسْلِمٍ
In the name of Allah, I seek refuge in Allah from the evil of myself and the evil of Satan and his shirk, and from my bringing evil upon myself or returning it to any Muslim.
Bismillah, a'udhu billahi min sharri nafsi wa sharri-sh-shaytani wa shirkih wa an aqtarifa 'ala nafsi su'an aw aruddahu ila muslim
When to Read
This comprehensive supplication can be recited regularly as a general form of protection for yourself and your relationships. It's particularly beneficial when you feel vulnerable, or when you observe negative influences that might be affecting the harmony between you and your spouse or loved ones. Reciting it after Fajr and Asr prayers is also a Sunnah practice for seeking protection.
How to Read
Recite this dua with sincerity and conviction, placing your trust in Allah. It is recommended to recite it while placing your hand on your chest, bringing a sense of inner focus. The intention should be to seek Allah's protection from all forms of harm, including the hidden dangers of the evil eye and envy that can subtly impact relationships.
Virtues & Benefits
This dua, taught by the Prophet Muhammad ﷺ, is a powerful shield against internal and external harms. By seeking refuge in Allah, we acknowledge His absolute power over all matters. It protects us from our own shortcomings and the machinations of Shaytan, preventing us from causing harm to ourselves or others, and shielding us from the negative impacts of envy and the evil eye that can sow discord and unhappiness in relationships.
Source & Authentication
Ibn 'Abbas narrated that the Prophet ﷺ used to seek refuge in Allah for Al-Hasan and Al-Husayn, saying: 'I seek refuge in Allah's perfect words from every devil and every poisonous thing and from every evil eye.' Then he would say: 'This is what my father Abraham sought refuge in Allah with for Isma'il and Ishaq.' (Sunan Abi Dawud 5081). The version used above is a more general form of seeking refuge taught for general protection.