اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ زَوَالِ نِعْمَتِكَ، وَتَحَوُّلِ عَافِيَتِكَ، وَفُجَاءَةِ نِقْمَتِكَ، وَجَمِيعِ سَخَطِكَ، وَأَعُوذُ بِكَ مِنْ جَهْدِ الْبَلَاءِ، وَدَرَكِ الشَّقَاءِ، وَسُوءِ الْقَضَاءِ، وَشَمَاتَةِ الْأَعْدَاءِ.
O Allah, I seek refuge in You from the disappearance of Your blessings, the alteration of the well-being You have granted, the suddenness of Your punishment, and all that You decree that is displeasing. And I seek refuge in You from the distress of suffering, the attainment of wretchedness, the evil of fate, and the rejoicing of enemies.
Allahumma inni a'udhu bika min zawali ni'matik, wa tahawwuli 'afiyatik, wa fuj'ati niqmatik, wa jami'i sakhatik. Wa a'udhu bika min jahdil-bala', wa darakish-shaqa', wa su'il-qada', wa shamatatil-a'daa'.
When to Read
This comprehensive dua is particularly relevant when you feel overwhelmed by negative thoughts, anxieties about others' intentions, or fear that harmful words (spoken or thought) might affect you or your loved ones. Recite it in the morning and evening as part of your daily protection, and especially when you encounter situations that may trigger such concerns.
How to Read
Recite this dua with sincerity and conviction, focusing on seeking Allah's protection. It is best to recite it while facing the Qiblah, with your hands raised slightly, as taught in the Sunnah for seeking refuge. Maintain a state of purity (wudu) if possible. The key is a heartfelt appeal to Allah, recognizing that all protection comes from Him alone.
Virtues & Benefits
This dua encapsulates seeking refuge from a broad spectrum of trials, including those that can stem from negative speech or thoughts, whether from oneself or others. By seeking refuge from 'the alteration of well-being' and 'the evil of fate', we acknowledge that harmful words and thoughts can indeed lead to such consequences. The Prophet Muhammad ﷺ taught this dua as a powerful shield against afflictions, safeguarding our faith, our worldly affairs, and our peace of mind.
Source & Authentication
It was narrated from Abu Hurairah (may Allah be pleased with him) that the Messenger of Allah (ﷺ) used to invoke Allah with these words: 'O Allah, I seek refuge in You from the disappearance of Your blessings, the alteration of the well-being You have granted, the suddenness of Your punishment, and all that You decree that is displeasing. And I seek refuge in You from the distress of suffering, the attainment of wretchedness, the evil of fate, and the rejoicing of enemies.'