Dua & Sunnah

Dua for Trusting Allah's Strength When Facing Social Isolation

Trust in Allah
Hasan HadithSunan Abu Dawud 5070

حَسْبِيَ اللَّهُ لَا إِلَٰهَ إِلَّا هُوَ ۖ عَلَيْهِ تَوَكَّلْتُ ۖ وَهُوَ رَبُّ الْعَرْشِ الْعَظِيمِ

Allah is sufficient for me. There is no god but He. I have placed my trust in Him, and He is the Lord of the Great Throne.

Hasbiyallahu la ilaha illa huwa 'alayhi tawakkaltu wa huwa Rabbul 'arshil 'adheem

When to Read

Recite this powerful declaration of reliance when you feel overwhelmed by loneliness, a sense of being cut off from others, or when the weight of isolation presses down on you. It's particularly potent when you feel like no one else understands or is there for you. Make it a habit during moments of quiet reflection, or whenever the sting of being alone becomes difficult to bear.

How to Read

Recite this verse with sincere conviction, truly believing that Allah (SWT) is your ultimate source of strength and sufficiency. Utter it with your tongue, but more importantly, internalize its meaning in your heart. Feel the weight lift as you consciously hand over your reliance to the One who controls all affairs. Repeat it multiple times until you feel a sense of peace and reassurance settle within you.

Virtues & Benefits

This statement is a profound expression of *tawakkul* (trust in Allah). The Prophet Muhammad ﷺ said about this verse: 'Whoever says this in the morning seven times, Allah will suffice him from whatever worries him that day.' (Sunan Abu Dawud 5070). When social isolation makes you feel vulnerable, remembering that Allah is *sufficient* for you, that He is your Protector and Sustainer, can be the most comforting and empowering realization. It shifts your focus from the perceived emptiness of human connection to the boundless presence and strength of your Creator, who never abandons you.

Source & Authentication

The Messenger of Allah (ﷺ) said: 'Whoever says in the morning: > **Arabic:** حَسْبِيَ اللَّهُ لَا إِلَٰهَ إِلَّا هُوَ ۖ عَلَيْهِ تَوَكَّلْتُ ۖ وَهُوَ رَبُّ الْعَرْشِ الْعَظِيمِ > **Translation:** 'Allah is sufficient for me. There is no god but He. I have placed my trust in Him, and He is the Lord of the Great Throne.' > **Transliteration:** *Hasbiyallahu la ilaha illa huwa 'alayhi tawakkaltu wa huwa Rabbul 'arshil 'adheem* Then Allah will suffice him from whatever worries him, whether he says it during the day or during the night.' — Sunan Abu Dawud 5070, graded Hasan by Al-Albani.
Hasan HadithSunan Abu Dawud 5070
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