اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-bukhli wal-jubni, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
This comprehensive dua is a shield against many forms of distress, making it particularly beneficial when you're struggling with excessive doubts, nagging suspicions, or the general unease that waswasah (whispers of Shaytan) can bring. Recite it whenever you feel overwhelmed by internal anxieties, sadness, or external pressures. The Prophet ﷺ often made this supplication, highlighting its importance for navigating life's challenges with a calm and clear heart. It's a powerful plea for peace of mind amidst mental turmoil.
How to Read
Approach this dua with humility and a deep sense of reliance on Allah. You can recite it at any time, but it is especially recommended after daily prayers, in the morning and evening, or whenever you feel the grip of doubt, anxiety, or sorrow. Lift your hands if you wish, and articulate each phrase clearly, allowing its meaning to penetrate your heart. Understand that you are seeking Allah's direct protection from these specific ailments, trusting that He alone can remove them.
Virtues & Benefits
Reciting this dua regularly brings profound tranquility and strength to the believer. By seeking refuge from *al-hamm* (anxiety), you're addressing the root of worries about the future, which often includes the distress caused by spiritual doubts and excessive rumination. Protection from *al-hazan* (sorrow) covers past regrets and present sadness, freeing your mind from their heavy weight. It also fortifies you against character flaws like laziness, miserliness, and cowardice, which can be exacerbated by uncertainty. Ultimately, this dua empowers you to face all of life’s burdens – be they financial, social, or psychological – with Allah's help, ensuring a steadfast heart that is less susceptible to the Shaytan's whispers and the paralyzing effects of doubt. It instills an unwavering reliance on Allah, providing comfort and clarity.
Source & Authentication
Narrated Anas bin Malik (may Allah be pleased with him): The Prophet (ﷺ) used to say, "O Allah! I seek refuge with You from anxiety and sorrow, from weakness and laziness, from miserliness and cowardice, and from the burden of debts and from being overpowered by men."