Dua & Sunnah

Dua for Strength Against Regret in Old Age

Old Age & Elderly
Hasan HadithSunan At-Tirmidhi 3233

اللَّهُمَّ إِنِّي أَسْأَلُكَ فِعْلَ الْخَيْرَاتِ، وَتَرْكَ الْمُنْكَرَاتِ، وَحُبَّ الْمَسَاكِينِ، وَأَنْ تَغْفِرَ لِي وَتَرْحَمَنِي، وَإِذَا أَرَدْتَ فِتْنَةً فِي قَوْمٍ فَتَوَفَّنِي غَيْرَ مَفْتُونٍ، أَسْأَلُكَ حُبَّكَ وَحُبَّ مَنْ يُحِبُّكَ، وَحُبَّ عَمَلٍ يُقَرِّبُنِي إِلَى حُبِّكَ

O Allah, I ask You to enable me to do good deeds, to avoid evil deeds, and to love the poor. I ask You to forgive me and have mercy on me. And when You intend to test people, take me to Yourself without putting them to trial. I ask You for Your love, and the love of those who love You, and the love of deeds which bring me closer to Your love.

Allahumma inni as'aluka fi'lal khayrat, wa tarkal munkarat, wa hubbal masakin, wa an taghfira li wa tarhamani, wa idha aradta fitnatan fi qawmin fa tawaffani ghaira maftun. As'aluka hubbaka wa hubba man yuhibbuk, wa hubba 'amalin yuqarribuni ila hubbik.

When to Read

This dua is particularly beneficial for older individuals who may reflect on their past and feel regret over missed opportunities or choices. Recite it during the quiet moments of reflection, after prayers, or whenever the weight of past decisions feels heavy. It's a plea for divine assistance in maintaining a righteous path and finding peace, regardless of age.

How to Read

Recite this dua with sincerity and a humble heart, focusing on each word. Raise your hands as you would during other supplications. Ensure you are in a state of purity (wudu) if possible, and face the Qiblah. Believe in Allah's ability to grant your request and ease your heart.

Virtues & Benefits

This comprehensive dua asks Allah for the ability to perform good deeds and abstain from evil, which is a lifelong aspiration. It also seeks Allah's mercy and forgiveness, crucial for anyone reflecting on their life. The specific mention of 'loving the poor' and 'loving deeds that bring one closer to Him' helps steer the heart towards pleasing Allah, mitigating regret by focusing on present and future righteous actions. The plea to be taken before trials is a testament to the desire for a peaceful end.

Source & Authentication

The Messenger of Allah (peace be upon him) said: 'O Allah, I ask You to enable me to do good deeds, to avoid evil deeds, and to love the poor. I ask You to forgive me and have mercy on me. And when You intend to test people, take me to Yourself without putting them to trial. I ask You for Your love, and the love of those who love You, and the love of deeds which bring me closer to Your love.' He said: 'This is a good slave, and this is a good command.' (Graded Hasan by Al-Albani)
Hasan HadithSunan At-Tirmidhi 3233
Ad Space

Related Duas

Get Daily Duas in Your Inbox

Receive a beautiful dua every morning to start your day with remembrance.