اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ زَوَالِ نِعْمَتِكَ، وَتَحَوُّلِ عَافِيَتِكَ، وَفَجْأَةِ نِقْمَتِكَ، وَجَمِيعِ سَخَطِكَ. اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْهَا.
O Allah, I seek refuge in You from the decline of Your blessings, the change of Your protection, the suddenness of Your punishment, and all that You are displeased with. O Allah, I seek refuge in You from them.
Allahumma inni a'udhu bika min zawali ni'matik, wa tahawwuli 'afiyatik, wa fu'ja'i niqmatik, wa jami'i sakhatik. Allahumma inni a'udhu bika minha.
When to Read
Recite this dua especially when you look in the mirror and notice physical changes due to illness that may cause distress or sadness. It's a comprehensive supplication to seek Allah's protection against the loss of well-being, both physical and spiritual.
How to Read
With sincerity and a humble heart, raise your hands if possible, and implore Allah. It's best recited during times of reflection, like when facing the mirror, connecting the visible changes to a reliance on Allah for continued grace and protection.
Virtues & Benefits
This powerful dua encompasses seeking refuge from a multitude of hardships, including the very real anxieties that can arise from physical deterioration due to illness. By invoking Allah's protection, we acknowledge our complete dependence on Him and seek His divine mercy to endure these trials with patience and contentment, preserving our faith even when our bodies falter.
Source & Authentication
The Prophet Muhammad (peace be upon him) used to seek refuge in Allah with these words: 'O Allah, I seek refuge in You from the decline of Your blessings, the change of Your protection, the suddenness of Your punishment, and all that You are displeased with. O Allah, I seek refuge in You from them.' (Sahih Muslim 2708)