اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ.
O Allah, I seek refuge in You from worry and grief, from incapacity and laziness, from cowardice and stinginess, and from being overcome by debt and by the oppression of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhli, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
This powerful dua is particularly relevant when you feel the heavy weight of loneliness pressing down on you, leading to feelings of worry, sadness, and helplessness. Recite it during times of deep reflection, after your obligatory prayers, or whenever you feel the pangs of isolation acutely. It's a plea for Allah's help when the feeling of being alone becomes overwhelming and leads to mental or emotional distress.
How to Read
Approach this dua with a sincere heart, acknowledging your reliance on Allah (SWT) for relief. Raise your hands in supplication, as the Prophet Muhammad ﷺ taught us this is a sign of earnestness. Recite it with focus and contemplation, truly feeling the plea for refuge from these afflictions. Consistency is key; make it a habit during your daily supplications.
Virtues & Benefits
This supplication, taught by the Prophet Muhammad ﷺ himself, is a comprehensive shield against various forms of distress that can accompany loneliness. By seeking refuge in Allah from worry (hamm) and grief (hazan), we address the emotional turmoil. The mention of incapacity ('ajz) and laziness (kasal) can help combat the inertia that isolation often brings. Asking protection from cowardice (jubn) and stinginess (buhl) fortifies our character, and seeking refuge from being overcome by debt (dala'id-dayn) and the oppression of men (ghalabatir-rijal) covers broader life challenges that can exacerbate feelings of loneliness and vulnerability. It's a holistic request for divine support against the inner and outer struggles that isolation can amplify.
Source & Authentication
The Prophet Muhammad ﷺ used to teach his companions to say these words in all their distress. Narrated by Anas bin Malik (may Allah be pleased with him): The Prophet ﷺ used to supplicate: 'O Allah, I seek refuge in You from worry and grief, from incapacity and laziness, from cowardice and stinginess, and from being overcome by debt and by the oppression of men.' (Sahih al-Bukhari 6306)