Dua & Sunnah

Dua of Gratitude for Waking Up Healthy

Gratitude
Sahih HadithSahih al-Bukhari 6306

الْحَمْدُ لِلَّهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ

All praise is for Allah, who brought us back to life after causing us to die, and to Him is the return.

Al-hamdulillahilladhi ahyaana ba'da ma amaatanaa wa ilaihin-nushoor

When to Read

This is the specific supplication the Prophet Muhammad ﷺ taught us to recite immediately upon waking up each morning. It's a beautiful way to start your day, grounding yourself in thankfulness before even getting out of bed. Think of it as your first act of worship, acknowledging Allah's power over life and death, and His grace in granting you another day.

How to Read

Recite this dua sincerely with full presence of heart. Reflect on its meaning: recognizing that every breath you take is a gift from Allah, and the ability to wake up itself is a renewal of life He has granted. It’s a simple yet profound affirmation of faith and gratitude. You can say it as soon as your eyes open, before you move or speak about worldly matters.

Virtues & Benefits

This dua is a powerful expression of gratitude for the fundamental blessing of life. By reciting it, we acknowledge Allah's sovereignty and His constant bestowal of life. It sets a tone of thankfulness for the entire day, reminding us that waking up healthy is not guaranteed, but a mercy from our Lord. The Prophet ﷺ himself taught this dua, signifying its importance in acknowledging Allah's favors upon us daily. It’s a reminder of our return to Him, fostering humility and a sense of accountability.

Source & Authentication

‘Ubaidullah bin Abi Rafi’ related from his father: 'When the Prophet ﷺ woke up from sleep, he would say: Al-hamdulillahilladhi ahyaana ba'da ma amaatanaa wa ilaihin-nushoor (All praise is for Allah, who brought us back to life after causing us to die, and to Him is the return).'
Sahih HadithSahih al-Bukhari 6306
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