اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.
O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overwhelmed by debt and overcome by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.
When to Read
This comprehensive dua is perfect to recite as evening approaches, particularly when you feel the weight of tasks undone or the inertia of procrastination setting in. It's a way to consciously hand over your concerns and seek divine strength to tackle what lies ahead, ensuring you don't carry the burden of 'what could have been done' into the night.
How to Read
Recite this dua sincerely and with full conviction in your heart. Imagine yourself speaking directly to Allah, seeking His protection and assistance. It's best recited after completing your evening prayers or as part of your regular evening remembrance (adhkar). Let the words truly resonate, acknowledging your own limitations and the boundless power of Allah.
Virtues & Benefits
This powerful supplication, taught by the Prophet Muhammad ﷺ to his noble companion Abu Bakr (may Allah be pleased with him), directly addresses the root causes of procrastination: worry, sadness, weakness, and laziness. By seeking refuge in Allah from these afflictions, you're not just asking for help to finish tasks, but for a deeper inner strength and motivation. Overcoming laziness (kasal) is key to being productive and fulfilling our responsibilities before the day ends.
Source & Authentication
Sahih al-Bukhari 5903: 'Abdullah bin Mas'ud (may Allah be pleased with him) narrated that the Prophet (peace be upon him) used to say: 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.' (O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overwhelmed by debt and overcome by men.)