اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from worry and grief. I seek refuge in You from helplessness and laziness. I seek refuge in You from cowardice and stinginess. And I seek refuge in You from the overwhelming of debt and the overpowering of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.
When to Read
This powerful dua is particularly beneficial to recite in the evening, after Maghrib or before sleeping. As the day winds down, it's easy for weariness to set in, and the temptation of laziness can feel stronger. Reciting this in the evening helps us seek Allah's protection against these feelings and empowers us to start the next day with renewed energy and purpose. It's a proactive step to safeguard ourselves before these negative traits take root.
How to Read
Recite this dua with sincere intention and focus, raising your hands slightly as you do so. Visualize seeking Allah's protection from each of the mentioned afflictions. It's best recited after completing your evening prayers or dhikr. The Prophet Muhammad ﷺ himself would often repeat these words, so making it a consistent part of your routine can be very effective.
Virtues & Benefits
This dua directly addresses laziness ('kasal') and helplessness ('ajz'), two primary barriers to productivity and spiritual growth. By seeking refuge in Allah, we acknowledge that true strength and motivation come from Him alone. The Prophet ﷺ's consistent recitation of this dua highlights its importance in seeking Allah's aid against obstacles that hinder our efforts in worldly and religious matters. Overcoming laziness in the evening allows us to rest properly and wake up with a clearer mind and stronger resolve for the day ahead.
Source & Authentication
It was narrated from Anas (may Allah be pleased with him) that the Prophet (peace be upon him) used to say: 'O Allah, I seek refuge in You from worry and grief. I seek refuge in You from helplessness and laziness. I seek refuge in You from cowardice and stinginess. I seek refuge in You from the overwhelming of debt and the overpowering of men.' (Sahih al-Bukhari 6369)