اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.
O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overcome by debt and from being oppressed by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.
When to Read
This profound dua is highly recommended to be recited in the evening, as part of your Adhkar (remembrance of Allah). It's a powerful supplication to shield yourself from the anxieties that might creep in as the day ends and the night begins, and also to seek protection from the daily struggles and pressures you might face.
How to Read
Recite this dua with sincerity and focus, understanding the meaning of each phrase. Raise your hands slightly if possible, and truly feel the reliance on Allah (Glorified and Exalted is He) for protection against these specific afflictions. Repeating it consistently, especially in the evening, can help embed its protective essence into your daily life.
Virtues & Benefits
This dua offers comprehensive protection. By seeking refuge in Allah from distress and sorrow, we acknowledge His power to alleviate our mental and emotional burdens. Asking for protection from incapacity and laziness empowers us to be active and productive. Shielding ourselves from cowardice and stinginess cultivates bravery and generosity. Finally, seeking refuge from overwhelming debt and oppression reminds us to trust in Allah's provision and justice when facing financial hardship and unfair treatment. It's a holistic prayer for well-being.
Source & Authentication
Narrated Abu Huraira: The Prophet Muhammad (peace be upon him) used to invoke Allah saying: 'O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overcome by debt and from being oppressed by men.' (Sahih al-Bukhari 7393)