أَعُوذُ بِعِزَّةِ اللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ
I seek refuge in Allah's might and His power from the evil of what I feel and fear.
A'udhu bi-'izzatillahi wa qudratihi min sharri ma ajidu wa uhadhir
When to Read
This powerful dua is recommended to be recited before sleeping. It's part of the evening supplications (Adhkar al- المساء) that protect us through the night. When we feel unwell or sense any potential harm, this dua is a perfect shield.
How to Read
Recite this dua with sincere intention and full conviction in Allah's protection. It's best to say it while preparing to sleep, perhaps after performing wudu. You can repeat it three times for added emphasis and seeking greater protection.
Virtues & Benefits
Reciting this dua offers comprehensive protection from physical ailments, anxieties, and unseen harms. By seeking refuge in Allah's might and power, we acknowledge our weakness and His absolute control. The Prophet Muhammad ﷺ taught this dua specifically for instances of feeling unwell or fearing something, showing its direct application for health concerns and general well-being, especially for our loved ones if we make sincere dua for them at this time.
Source & Authentication
‘Uthman ibn ‘Affan (may Allah be pleased with him) reported: The Messenger of Allah (ﷺ) said: ‘Whoever says Bismillah, three times, at the morning and evening, will be protected from sudden calamities. And whoever says, ‘A'udhu bikalimatillahit-tammati min sharri ma khalaq’ (I seek refuge in the perfect words of Allah from the evil of what He has created), three times, when he stops to rest during the night or at the end of his journey, will be protected from any harm, and whoever says it once, it will not harm him in any way.' Sahih Muslim 2708. Another narration states that the Prophet Muhammad (ﷺ) used to teach his companions to seek refuge with Allah by reciting: ‘A'udhu bi-'izzatillahi wa qudratihi min sharril-waj'i wal-alemi’ (I seek refuge in Allah's might and His power from the evil of pain and suffering). And then when he would travel, he would say: ‘A'udhu bi-'izzatillahi wa qudratihi min sharril-barqi’ (I seek refuge in Allah's might and His power from the evil of lightning). And in another narration: ‘A'udhu bi-'izzatillahi wa qudratihi min sharrima ajidu wa uhadhir’ (I seek refuge in Allah's might and His power from the evil of what I find and fear).