اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
"O Allah, I seek refuge in You from worry and sadness, and I seek refuge in You from helplessness and laziness, and I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and the oppression of men."
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijali.
When to Read
This powerful supplication is ideal to recite in the evening, perhaps as the sun sets and the day's stresses begin to weigh on us. It's perfect for your evening remembrance (adhkar), when you're seeking a sense of peace before resting.
How to Read
Recite this dua with sincerity and conviction. Imagine seeking protection from these specific troubles directly from Allah. It's often recited three times, but even once with a truly present heart can bring immense comfort.
Virtues & Benefits
This dua directly addresses common sources of distress: worry (hamm) and sadness (hazan). By seeking Allah's refuge, we acknowledge our own limitations and His ultimate power to alleviate our burdens. The Prophet Muhammad ﷺ taught us this comprehensive plea to guard against not only emotional distress but also practical difficulties like debt and the mistreatment by others, ensuring a more holistic sense of well-being.
Source & Authentication
Narrated Anas: The Prophet (ﷺ) used to say, "Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijali." (Sahih al-Bukhari 6369)