اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge with You from worry and grief, from incapacity and laziness, from stinginess and cowardice, and from the burden of debt and from being overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-ḥazani, wal-'ajzi wal-kasali, wal-bukhli wal-jubni, wa ḍala'id-dayni wa ghalabatir-rijal.
When to Read
This profound dua is a refuge for anyone feeling overwhelmed by life's demands and responsibilities. Recite it whenever you sense the weight of **worry (hamm)** or **grief (ḥazan)** pressing down on you. It's particularly pertinent when facing daunting tasks, financial strain, or the feeling of being 'overpowered' by circumstances or people. Make it a regular part of your supplications, just as the Prophet ﷺ did.
How to Read
Recite this dua with sincerity, understanding its deep meaning and internalizing the plea for Allah's refuge. Begin with *Bismillah* and end with *Salawat* upon the Prophet ﷺ. While you can raise your hands in dua, the most important aspect is having firm conviction that Allah alone can remove these burdens and grant you ease. Reflect on each element of what you're seeking refuge from, recognizing your reliance on Allah.
Virtues & Benefits
Seeking refuge in Allah through this dua grants immense tranquility and strength. The Prophet ﷺ himself frequently sought Allah's protection with these words, teaching us its profound virtue in navigating the difficulties of this world. By acknowledging our helplessness and turning to the Almighty, we find relief from anxiety, overcome laziness, conquer fear, and find ease in our burdens, including debt and the pressures of excessive responsibility. It's a comprehensive shield against many of life's struggles, strengthening our reliance on Allah alone.
Source & Authentication
Narrated Anas bin Malik (may Allah be pleased with him): The Prophet (ﷺ) used to say, "O Allah! I seek refuge with You from worry and grief, from incapacity and laziness, from stinginess and cowardice, and from the burden of debt and from being overpowered by men."