اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.
O Allah, I seek refuge in You from worry and grief, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overcome by debt and from being oppressed by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijali.
When to Read
Recite this dua in the morning and evening, especially when you feel overwhelmed by work stress, deadlines, difficult colleagues, or the pressure of responsibilities. It's a comprehensive supplication that addresses many sources of anxiety and distress.
How to Read
Recite it with sincerity and conviction, internalizing the meaning of seeking Allah's protection. Raise your hands slightly if possible, though it's not a strict requirement for this particular dua. Focus on the specific worries and burdens you are facing at work, and imagine Allah's protection encompassing you as you utter the words.
Virtues & Benefits
This dua is a powerful shield against the mental and emotional turmoil that can plague a stressful work environment. By seeking refuge in Allah from worry and grief, we ask Him to lift the burdens from our hearts. Protection from incapacity and laziness helps us remain proactive and efficient in our tasks. Seeking refuge from cowardice and stinginess fosters courage and generosity, qualities vital for navigating workplace challenges and relationships. Finally, seeking refuge from overwhelming debt and oppression helps secure our financial well-being and protect us from unjust treatment, contributing to overall peace of mind.
Source & Authentication
The Prophet Muhammad (peace be upon him) used to teach his companions to seek refuge in Allah from these very things, saying: 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijali.' (O Allah, I seek refuge in You from worry and grief, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overcome by debt and from being oppressed by men.)