اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-hazan, wal-'ajzi wal-kasal, wal-bukhli wal-jubn, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
This comprehensive dua can be recited at any time, especially when you feel overwhelmed by worries or challenges. The Prophet ﷺ often made this supplication. While not exclusively recited immediately after the obligatory prayers, its profound benefit in seeking Allah's protection makes it an excellent addition to your personal adhkar after salah, when you are reflecting and seeking tranquility for your heart.
How to Read
Recite this dua with a present heart, understanding the depth of what you are asking Allah for. Focus on each aspect of refuge you seek – from internal struggles like anxiety and laziness, to external pressures like debt and oppression. Allow your heart to truly feel the reliance on Allah as your ultimate Protector and Provider.
Virtues & Benefits
Reciting this powerful dua offers refuge from a wide spectrum of human afflictions, both internal and external. It protects the heart from the debilitating effects of anxiety (al-hamm) and sorrow (al-hazan), which can rob us of peace. It also guards against traits like weakness, laziness, miserliness, and cowardice, which hinder spiritual and worldly progress. Furthermore, it seeks protection from the heavy burdens of debt and the oppression of others, fostering a sense of security and reliance on Allah's strength and provision. This dua is a holistic shield, granting tranquility and resilience to the believer.
Source & Authentication
Anas ibn Malik (may Allah be pleased with him) reported that the Prophet ﷺ used to say: "O Allah, I seek refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men." — Sahih al-Bukhari 6369