الْحَمْدُ لِلَّهِ الَّذِي أَطْعَمَنِي هَذَا وَرَزَقَنِيهِ مِنْ غَيْرِ حَوْلٍ مِنِّي وَلَا قُوَّةٍ
Praise be to Allah, who fed me this and provided it for me without any strength or power from myself.
Alhamdulillah alladhi at'amani hadha wa razaqanihi min ghayri hawlin minni wa la quwwatin.
When to Read
This dua is recited after finishing a meal. It's a beautiful way to acknowledge that our sustenance comes solely from Allah, fostering gratitude and humility.
How to Read
Recite this dua sincerely after you have finished eating any meal. Feel the gratitude for the food and the strength it provides, and reflect on its Divine source.
Virtues & Benefits
Reciting this dua after eating acknowledges Allah's blessings and emphasizes our dependence on Him. It helps in remembering that all provision is from Allah and cultivates humility and gratitude, fostering a spiritual connection to the act of eating. This remembrance can also serve as a reminder of the thirst and hunger we will experience on the Day of Judgment, prompting us to seek Allah's protection and mercy.
Source & Authentication
Narrated Abu Sa'id al-Khudri: When the Prophet (ﷺ) ate, he used to say: 'Praise be to Allah, who fed me this and provided it for me without any strength or power from myself.' (Sunan Abi Dawud 5105 - Hasan)