Dua & Sunnah

Dua After Eating: Seeking Strength to Resist Temptation and Maintain Piety

After Eating
Sahih HadithSahih al-Bukhari 5446

الْحَمْدُ لِلَّهِ حَمْدًا كَثِيرًا طَيِّبًا مُبَارَكًا فِيهِ، غَيْرَ مَكْفِيٍّ وَلَا مُوَدَّعٍ، وَلَا مُسْتَغْنًى عَنْهُ رَبَّنَا.

All praise is for Allah, [praise] abundant, good, and blessed, [praise] that is never insufficient, never taken leave of, and never dispensed with, our Lord.

Al-hamdu lillahi hamdan katheeran tayyiban mubarakan feehi, ghaira makfiyyin wa la muwadda'in, wa la mustaghna 'anhu Rabbana.

When to Read

This dua is recited immediately after finishing a meal. It's a moment to pause and reflect on the blessings received from Allah before moving on to other activities. Think of it as a conscious shift from nourishment to remembrance.

How to Read

Recite this dua with sincerity and a heart full of gratitude. Focus on the meaning of the words, acknowledging that all sustenance comes from Allah and that His blessings are continuous and essential. It is recommended to say it immediately after you finish eating.

Virtues & Benefits

This beautiful dua expresses deep gratitude for the meal and the continuous blessings of Allah. By acknowledging His continuous provision, we reinforce our dependence on Him, which in turn strengthens our ability to resist temptations. When we are constantly mindful of Allah's favors, we are naturally more inclined to obey Him and avoid actions that displease Him. This constant remembrance fosters a sense of piety and helps maintain a spiritual connection, making it harder for desires to lead us astray.

Source & Authentication

Narrated Abu Umamah (may Allah be pleased with him): The Prophet ﷺ, when he finished his food, used to say: "Al-hamdu lillahi hamdan katheeran tayyiban mubarakan feehi, ghaira makfiyyin wa la muwadda'in, wa la mustaghna 'anhu Rabbana." (All praise is for Allah, [praise] abundant, good, and blessed, [praise] that is never insufficient, never taken leave of, and never dispensed with, our Lord.)
Sahih HadithSahih al-Bukhari 5446
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