الْحَمْدُ لِلَّهِ الَّذِي أَطْعَمَنِي هَذَا وَرَزَقَنِيهِ مِنْ غَيْرِ حَوْلٍ مِنِّي وَلَا قُوَّةٍ
All praise is due to Allah Who fed me this and provided it for me without any strength or power on my part.
Alhamdulillahil-ladhi at'amani hadha wa razaqanihi min ghairi hawlin minni wa la quwwah
When to Read
This beautiful dua is meant to be recited right after you finish your meal. It's a moment to pause, reflect, and genuinely acknowledge that every morsel you consumed was a direct blessing from Allah. In our busy lives, it's easy to just eat and move on, but taking these few seconds grounds us in gratitude. It's especially poignant if you feel you might have indulged a little too much, as it serves as a humble recognition of Allah's provision and a silent plea for moderation in the future.
How to Read
Recite this dua with sincere reflection. Let the words truly resonate in your heart. Think about how helpless we are without Allah's provision – we don't 'create' food, we merely consume what He makes available. When you say 'without any strength or power on my part,' internalize that meaning. It’s not just a set of words, but a profound declaration of dependence on Allah alone for sustenance. This mindfulness helps curb the impulses that lead to overeating, fostering a healthier relationship with food.
Virtues & Benefits
The immense reward for reciting this dua, as taught by the Prophet Muhammad ﷺ, is the **forgiveness of your past sins** (Sunan at-Tirmidhi 3456). Imagine, simply by expressing heartfelt gratitude after a meal, Allah, in His boundless mercy, wipes away your previous transgressions. This forgiveness is a powerful protection against the 'evil of overeating' in several ways: 1. **Rectification of Past Excesses**: If you have overeaten or been ungrateful with food in the past, this dua offers a path to forgiveness. 2. **Cultivating Mindfulness**: The conscious act of gratitude reminds us of the source of our provision, which naturally leads to more mindful consumption. When you truly appreciate Allah's blessing, you're less likely to abuse it through gluttony or waste. 3. **Preventing Future Transgressions**: By regular practice of gratitude and seeking forgiveness, we nurture a heart that is more attuned to moderation and conscious eating, thereby protecting ourselves from the spiritual and physical harms of overeating. It's a reminder that food is a blessing to be used wisely, not indulged in recklessly.
Source & Authentication
Mu'adh bin Anas (may Allah be pleased with him) narrated: The Messenger of Allah (ﷺ) said: 'Whoever eats food and says: 'All praise is due to Allah Who fed me this and provided it for me without any strength or power on my part,' his past sins will be forgiven.' — Sunan at-Tirmidhi 3456