الْحَمْدُ لِلَّهِ حَمْدًا كَثِيرًا طَيِّبًا مُبَارَكًا فِيهِ، غَيْرَ مَكْفِيٍّ وَلَا مُوَدَّعٍ وَلَا مُسْتَغْنًى عَنْهُ رَبُّنَا.
Praise be to Allah, [with] abundant, pure, and blessed praise, [praise] that is never insufficient, never taken leave of, and never dispensed with, our Lord.
Alḥamdulillāhi ḥamdan kathīran ṭayyiban mubārakan fīhi, ghayra makfiyyin walā muwaddaʿin walā mustaghnan ʿanhu rabbunā.
When to Read
This dua is recited immediately after finishing a meal, expressing gratitude for the nourishment received. It’s a beautiful way to acknowledge that all blessings, including sustenance, come from Allah (SWT). By reciting this, we're not just thanking Him for the food itself, but for its suitability for our bodies, asking for His continued protection from any adverse reactions or sensitivities that might arise from it.
How to Read
Recite this sincerely with awareness of its meaning after you finish your meal. It's a direct expression of gratitude. Make it a mindful practice, reflecting on Allah's favors upon you. This isn't just about the words; it's about the heart's recognition of the blessings and a plea for continued well-being.
Virtues & Benefits
This powerful dua, as narrated by the Prophet Muhammad ﷺ, is a comprehensive expression of gratitude that encompasses the essence of thanking Allah for His continuous favors. While it doesn't specifically mention food intolerances, the profound gratitude expressed acknowledges Allah as the ultimate provider and controller of all things, including our health and how our bodies process sustenance. By seeking abundant, pure, and blessed praise, we are implicitly asking Allah to bless the food we consumed and protect us from any harm it might bring. This attitude of thankfulness itself is a means of seeking Allah’s pleasure and protection, as He loves those who are grateful.
Source & Authentication
Narrated by Abu Umamah (may Allah be pleased with him): The Prophet Muhammad ﷺ, when he finished his meal, would say: الْحَمْدُ لِلَّهِ حَمْدًا كَثِيرًا طَيِّبًا مُبَارَكًا فِيهِ، غَيْرَ مَكْفِيٍّ وَلَا مُوَدَّعٍ وَلَا مُسْتَغْنًى عَنْهُ رَبُّنَا. (Sahih al-Bukhari 5443). Another narration mentions: Narrated by Mu'adh bin Anas (may Allah be pleased with him): The Messenger of Allah ﷺ said: 'My Lord surprised me and He is indeed the one who surprises, and I am the son of someone who has been surprised. He said: O Mu'adh, do you know what the people are doing? I said: What are they doing? He said: They are praying and turning away from the prayer. Then he said: My Lord commanded me to say: الْحَمْدُ لِلَّهِ عَلَى كُلِّ حَالٍ (Alḥamdulillāhi ʿalā kulli ḥāl – Praise be to Allah in all circumstances). (Sunan Ibn Majah 3803, graded Sahih by Al-Albani). While the first hadith is more specific to after eating, the second highlights the overarching principle of constant gratitude, which would include seeking protection for our health.