الْحَمْدُ لِلَّهِ الَّذِي عَافَانِي فِي جَسَدِي وَرَدَّ عَلَيَّ رُوحِي وَأَذِنَ لِي بِذِكْرِهِ
All praise is due to Allah, Who restored my soul to me, granted me well-being in my body, and permitted me to remember Him.
Alhamdulillah alladhi 'afani fi jasadi wa radda 'alayya ruhi wa adhina li bi dhikrih
When to Read
This beautiful dua should be recited immediately upon waking up from sleep, before any other actions or thoughts.
How to Read
Recite this dua with sincere gratitude in your heart, reflecting on the immense blessing of being granted another day. It's best said when you are fully conscious and mindful of Allah's favor.
Virtues & Benefits
This practice is a beautiful way to start your day by acknowledging Allah's grace. It reminds us that life, health, and the ability to worship are all gifts from Him. By starting the day with gratitude, we set a positive spiritual tone and remind ourselves of our dependence on Allah.
Source & Authentication
When the Prophet Muhammad (peace be upon him) woke up, he would say: 'All praise is due to Allah, Who restored my soul to me, granted me well-being in my body, and permitted me to remember Him.' (Sunan At-Tirmidhi 3508). The Tirmidhi collection grades this hadith as Hasan Gharib.