الْحَمْدُ لِلَّهِ الَّذِي عَافَانِي فِي جَسَدِي، وَرَدَّ عَلَيَّ رُوحِي، وَأَذِنَ لِي بِذِكْرِهِ
All praise is for Allah Who gave health to my body, returned my soul to me, and permitted me to remember Him.
Alhamdulillah alladhi 'aafani fi jasadi, wa radda 'alayya ruhi, wa adhana li bi dhikrih
When to Read
This powerful supplication is recited immediately upon waking up in the morning, before you even get out of bed. It's a beautiful way to start your day by acknowledging Allah's blessings and seeking His strength to face whatever comes your way, including those intrusive negative thoughts.
How to Read
Upon waking, take a moment to recall this praise. Say it with sincerity, reflecting on the health of your body, the life within you, and the immense grace of being able to remember your Creator. Take a deep breath and let the meaning sink in. This isn't just a string of words; it's an affirmation of faith and reliance on Allah.
Virtues & Benefits
This dua is a comprehensive expression of gratitude. By thanking Allah for bodily health, the return of your spirit, and the ability to remember Him, you are setting a positive foundation for your day. It combats feelings of lethargy and despair by reminding you of Allah's continuous care. When negative thoughts arise, this praise acts as a shield, redirecting your focus to gratitude and Allah's power, rather than succumbing to doubt or anxiety. It's a practice that cultivates resilience and contentment from the very start of your day.
Source & Authentication
The Prophet Muhammad ﷺ said: "Whoever wakes up saying this dua: 'Alhamdulillah alladhi 'aafani fi jasadi, wa radda 'alayya ruhi, wa adhana li bi dhikrih' (All praise is for Allah Who gave health to my body, returned my soul to me, and permitted me to remember Him), his sins will be forgiven." (Sunan At-Tirmidhi 3578). This narration highlights the immense reward, but the practical benefit is the mindset it cultivates.