الْحَمْدُ لِلَّهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ
All praise is due to Allah, who brought us back to life after causing us to die, and to Him is the [final] return.
Alhamdulillahilladhi ahyaana ba'da ma amaatanaa wa ilaihin-nushoor
When to Read
This is the general dua for waking up. After reciting it, one can supplicate to Allah for specific qualities they wish to embody throughout the day, such as compassion for others. The spirit of gratitude in this initial dua sets a perfect tone for seeking noble attributes.
How to Read
Recite this dua immediately upon waking up, before moving or engaging in other activities. It's said while still in the state of having just regained consciousness, reflecting on the blessing of another day granted by Allah. The posture can be sitting up in bed or even still lying down, focusing on the sincerity of the words.
Virtues & Benefits
This dua is a powerful expression of gratitude and recognition of Allah's sovereignty over life and death. Waking up with gratitude to Allah is the foundational step towards cultivating positive character traits. When we acknowledge Allah's immense favor in giving us life, it naturally softens our hearts. This softening is the fertile ground for compassion. By asking Allah for guidance and strength after this initial praise, we are essentially asking Him to fill our hearts with the very qualities that reflect His mercy, including compassion towards His creation.
Source & Authentication
The Prophet Muhammad (peace be upon him) used to say upon waking up: 'Alhamdulillahilladhi ahyaana ba'da ma amaatanaa wa ilaihin-nushoor. (All praise is due to Allah, who brought us back to life after causing us to die, and to Him is the [final] return).' Sahih al-Bukhari 6312.