الْحَمْدُ لِلَّهِ الَّذِي عَافَانِي فِي جَسَدِي، وَرَدَّ عَلَيَّ رُوحِي، وَأَذِنَ لِي بِذِكْرِهِ.
All praise is for Allah Who gave me health in my body, returned my soul to me, and permitted me to remember Him.
Al-hamdulillahilladhi 'afani fi jasadi, wa radda 'alayya ruhi, wa adhina li bidhikrih.
When to Read
This beautiful dua is recited immediately upon waking up from sleep. It's a perfect way to start your day, acknowledging Allah's blessings before even getting out of bed.
How to Read
Recite this dua with sincerity and a reflective heart, contemplating each phrase. Feel the gratitude for the simple yet profound gifts of health, life, and the ability to connect with your Creator.
Virtues & Benefits
This dua encapsulates gratitude for the fundamental blessings Allah grants us daily: physical well-being ('afani fi jasadi), the gift of life and consciousness upon waking (radda 'alayya ruhi), and the spiritual privilege of remembering Him (adhina li bidhikrih). It sets a tone of thankfulness and mindfulness, preparing the heart and mind for a day dedicated to Allah's remembrance and obedience.
Source & Authentication
It was narrated from 'Ubaidullah bin Abi Rafi' from his father that the Prophet (ﷺ) used to say, when he woke up: 'Al-hamdulillahilladhi 'afani fi jasadi, wa radda 'alayya ruhi, wa adhina li bidhikrih.' (All praise is for Allah Who gave me health in my body, returned my soul to me, and permitted me to remember Him).