الْحَمْدُ لِلَّهِ الَّذِي عَافَانِي فِي جَسَدِي وَرَدَّ عَلَيَّ رُوحِي وَأَذِنَ لِي بِذِكْرِهِ
All praise is for Allah Who restored my health in my body, returned my soul to me, and permitted me to remember Him.
Al-hamdulillah alladhi 'afani fi jasadi wa radda 'alayya ruhi wa adhina li bi dhikrih
When to Read
This dua is recited immediately upon waking up in the morning. It's a beautiful way to start the day by acknowledging Allah's blessings, which form the foundation for facing any challenges, including those that might involve oppression or hardship.
How to Read
Recite this with sincerity and a present heart, reflecting on each part of the dua. Acknowledge the physical health, the gift of life (the soul being returned), and the ability to even turn to Allah in remembrance. This mindful recitation sets a positive and resilient tone for the day.
Virtues & Benefits
This dua is a comprehensive expression of gratitude for the basic blessings we often overlook: health, life, and the ability to connect with our Creator. By starting the day with such profound thanks, we mentally prepare ourselves to face difficulties with a stronger spirit, knowing that these fundamental blessings are from Allah. This gratitude can bolster our patience and steadfastness when confronted with injustice or hardship.
Source & Authentication
The Prophet Muhammad (peace be upon him) said: 'When any one of you wakes up, let him say: Al-hamdulillah alladhi 'afani fi jasadi wa radda 'alayya ruhi wa adhina li bi dhikrih.' (All praise is for Allah Who restored my health in my body, returned my soul to me, and permitted me to remember Him.) Sunan At-Tirmidhi, Book 27, Hadith 22. (Note: Hadith numbering can vary between editions; 3537 is a common number for this narration in English translations of Tirmidhi). Al-Tirmidhi said: This is a Hasan Hadith. It was also narrated by Al-Bazzar and Ibn Majah with a chain of narration that was not bad.