اَلْحَمْدُ لِلّٰهِ الَّذِيْ عَافَانِيْ فِيْ جَسَدِيْ، وَرَدَّ عَلَيَّ رُوْحِيْ، وَأَذِنَ لِيْ بِذِكْرِهِ.
All praise is due to Allah, who restored my health in my body, returned my soul to me, and granted me permission to remember Him.
*Al-hamdulillahil-ladhi 'afani fi jasadi, wa radda 'alayya ruhi, wa adhana li bi dhikrih.*
When to Read
This dua is recited immediately upon waking up in the morning, before getting out of bed or engaging in any other activity. It's a beautiful way to start the day by acknowledging Allah's blessings.
How to Read
Recite this heartfelt acknowledgment of gratitude sincerely, reflecting on each phrase. It is traditionally recited once, with a sense of deep appreciation for Allah's sustained care throughout the night and the gift of a new day.
Virtues & Benefits
This supplication is a profound expression of gratitude for the fundamental blessings of health, life, and the ability to worship Allah. By starting the day with this dua, a Muslim acknowledges that their very existence and well-being are from Allah, fostering humility and reliance. It sets a positive spiritual tone, reminding one of Allah's constant presence and care, which can bring peace of mind and protection throughout the day.
Source & Authentication
The Messenger of Allah ﷺ said: 'When you wake up in the morning, say: Al-hamdulillahil-ladhi 'afani fi jasadi, wa radda 'alayya ruhi, wa adhana li bi dhikrih.' (All praise is due to Allah, who restored my health in my body, returned my soul to me, and granted me permission to remember Him.)