الْحَمْدُ لِلَّهِ الَّذِي عَافَانِي فِي جَسَدِي، وَرَدَّ عَلَيَّ رُوحِي، وَأَذِنَ لِي بِذِكْرِهِ.
All praise is due to Allah, Who restored my health in my body, returned my soul to me, and permitted me to remember Him.
Al-hamdulillahilladhi 'afani fi jasadi, wa radda 'alayya ruhi, wa adhina li bi dhikrih.
When to Read
This beautiful dua is recited immediately upon waking up, after completing the obligatory prayers or before engaging in any other activity. It's a powerful way to start your day with gratitude and a conscious acknowledgment of Allah's control over all aspects of your life, including your physical well-being and your very soul. By reciting this, you are setting a tone of submission and contentment with whatever Allah has decreed for you.
How to Read
Recite this dua with a sincere heart, focusing on each word and its meaning. Feel the gratitude for the gift of life, health, and the ability to remember Allah. It is recommended to say it while still in bed, contemplating the blessings Allah has bestowed. The act of remembrance itself is a sign of Allah's mercy, so acknowledge this as you speak.
Virtues & Benefits
This dua is a profound expression of thankfulness for the basic necessities that are often taken for granted: health and life. By thanking Allah for these, we open the door for His continued blessings and protection. More importantly, it cultivates a mindset of acceptance and contentment with Qada Wal Qadar (Allah's decree and divine destiny). When our hearts are filled with gratitude for what we have and trust in Allah's plan, we are less likely to be disheartened by trials or overly attached to worldly gains. It aligns our will with His, fostering inner peace and resilience, which are essential for navigating life's challenges with faith.
Source & Authentication
The Prophet Muhammad ﷺ said: 'When you wake up in the morning, say: Al-hamdulillahilladhi 'afani fi jasadi, wa radda 'alayya ruhi, wa adhina li bi dhikrih. (All praise is due to Allah, Who restored my health in my body, returned my soul to me, and permitted me to remember Him).' This hadith, narrated by At-Tirmidhi and graded Hasan, highlights the importance of acknowledging Allah's grace upon waking. It's a comprehensive affirmation of faith, recognizing Allah's power over our existence and our faculties.