اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.
O Allah, I seek refuge in You from worry and grief, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the overwhelming of debt and the overpowering of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabad-dayni wa qahri ar-rijali.
When to Read
This powerful dua is for moments when you feel overwhelmed by sadness, injustice, or the weight of trials for standing firm in your deen. Whether it's the subtle sting of slander, the pressure of societal disapproval, or overt persecution, this is a comprehensive plea to Allah (Subhanahu wa Ta'ala) for relief and strength.
How to Read
Recite this dua sincerely, with your hands raised in supplication if possible. Focus on the meaning of each phrase, truly internalizing your reliance on Allah (Subhanahu wa Ta'ala) for protection against these specific afflictions. It's best recited after obligatory prayers, but can be said at any time you feel the need.
Virtues & Benefits
This supplication is a treasure trove of seeking refuge in Allah (Subhanahu wa Ta'ala) from the most destructive internal and external struggles. By asking for protection against worry, grief, helplessness, laziness, fear, and miserliness, you are fortifying yourself against the very things that can break a person's spirit. Specifically mentioning 'overpowering of men' directly addresses the pain of being oppressed or unjustly treated by others due to your beliefs, a situation many face when standing for truth.
Source & Authentication
Narrated Abu Bakra: The Prophet Muhammad (peace be upon him) said: 'The supplication of one who is afflicted is: O Allah, I seek refuge in You from worry and grief, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the overwhelming of debt and the overpowering of men.' (Sahih al-Bukhari 6369)