اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from cowardice and stinginess, from being overwhelmed by debt and overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhli, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
This dua is profoundly relevant for anyone facing imprisonment or any form of confinement, whether physical or emotional. It's particularly vital during times of intense hardship, sadness, and feelings of helplessness that can accompany such situations. Recite it during moments of deep distress, before sleeping, or after obligatory prayers.
How to Read
Recite this dua with sincerity and a heartfelt plea to Allah. Imagine the specific burdens and fears you are seeking refuge from. Focus on the meaning of each phrase, truly seeking Allah's protection. Make it a regular practice, especially when these feelings of anxiety and sadness are most potent. Raising your hands slightly, as was the practice of the Prophet ﷺ in seeking refuge, can also enhance the sincerity of your supplication.
Virtues & Benefits
This comprehensive dua offers immense spiritual solace. By seeking refuge in Allah from specific ailments of the heart and mind—anxiety, sadness, weakness, laziness, cowardice, and stinginess—the prisoner can find inner peace and strength. The latter part, seeking refuge from being overwhelmed by debt and overpowered by men, directly addresses practical anxieties that can be exacerbated by confinement. It reminds us that ultimate control and relief are with Allah alone, fostering patience and trust (tawakkul) in His plan.
Source & Authentication
The Prophet Muhammad (peace be upon him) used to seek refuge with these words: 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhli, wa dala'id-dayni wa ghalabatir-rijal.' (O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from cowardice and stinginess, from being overwhelmed by debt and overpowered by men.) This was a constant supplication of the Prophet (peace be upon him) in his moments of seeking Allah's protection.