Dua & Sunnah

Dua for Sadness When Loved Ones Disappoint

Sadness
Sahih HadithMusnad Ahmad 391

اللَّهُمَّ إِنِّي عَبْدُكَ، ابْنُ عَبْدِكَ، ابْنُ أَمَتِكَ، نَاصِيَتِي بِيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ، سَمَّيْتَ بِهِ نَفْسَكَ، أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ، أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ، أَوْ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الْغَيْبِ عِنْدَكَ، أَنْ تَجْعَلَ الْقُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجَلَاءَ حُزْنِي، وَذَهَابَ هَمِّي.

O Allah, I am Your servant, son of Your servant, son of Your maidservant. My forelock is in Your hand. Your command over me is ever effective. Your judgment over me is just. I ask You by every name that You have called Yourself, or taught to anyone in Your creation, or revealed in Your Book, or have preserved in the knowledge of the unseen with You, that You make the Quran the springtime of my heart, the light of my chest, the banisher of my sadness, and the remover of my anxieties.

Allahumma inni 'abduka, ibnu 'abdika, ibnu amatik, nasiyati biyadika, madin fiyya hukmuka, 'adlun fiyya qada'uka, as'aluka bikulli ismin huwa lak, sammayta bihi nafsaka, aw 'allamtahu ahadan min khalqika, aw anzaltahu fi kitabika, aw ista'tharta bihi fi 'ilmil-ghaybi 'indaka, an taj'alal-Qur'ana rabi'a qalbi, wa nura sadri, wa jala'a huzni, wa dhahaba hammi.

When to Read

This dua is particularly beneficial when you feel a deep sense of sadness, disappointment, or grief, especially if it stems from the actions or words of loved ones. It's a comprehensive supplication that addresses the root of distress by seeking solace and guidance from the Quran itself, turning our hearts towards Allah when human connections cause pain.

How to Read

Recite this dua with sincerity and a focused heart. It's best to say it in a state of purity (wudu), facing the Qiblah if possible. Understand the meaning of each phrase and reflect on your reliance on Allah. Repeat it multiple times if needed, especially during times of intense sadness. The Prophet Muhammad ﷺ used to repeat this dua often, indicating its importance and efficacy.

Virtues & Benefits

This powerful supplication, taught by the Prophet Muhammad ﷺ, offers profound benefits for dealing with sadness and distress. By asking Allah to make the Quran the 'springtime of the heart,' it signifies a spiritual renewal and comfort. The Quran is presented as a source of light for the chest, dispelling darkness and confusion, and as the ultimate cure for sorrow and worry. It reminds us that true peace and contentment are found in our connection with Allah and His divine word, especially when we feel let down by those closest to us.

Source & Authentication

Narrated Abdullah ibn Mas'ud: The Prophet (ﷺ) said, 'No person suffers any anxiety or grief, and then says: > **Arabic:** اللَّهُمَّ إِنِّي عَبْدُكَ، ابْنُ عَبْدِكَ، ابْنُ أَمَتِكَ، نَاصِيَتِي بِيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ، سَمَّيْتَ بِهِ نَفْسَكَ، أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ، أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ، أَوْ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الْغَيْبِ عِنْدَكَ، أَنْ تَجْعَلَ الْقُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجَلَاءَ حُزْنِي، وَذَهَابَ هَمِّي. > > **Translation:** O Allah, I am Your servant, son of Your servant, son of Your maidservant. My forelock is in Your hand. Your command over me is ever effective. Your judgment over me is just. I ask You by every name that You have called Yourself, or taught to anyone in Your creation, or revealed in Your Book, or have preserved in the knowledge of the unseen with You, that You make the Quran the springtime of my heart, the light of my chest, the banisher of my sadness, and the remover of my anxieties. > > But Allah will remove his anxiety and grief and replace them with joy. > — Musnad Ahmad 1/391 (Sahih)
Sahih HadithMusnad Ahmad 391
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