اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from distress and sorrow, and I seek refuge in You from incapacity and laziness, and I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overwhelmed by debt and oppressed by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.
When to Read
This powerful dua is suitable for any time you feel overwhelmed by sadness, particularly when facing disappointments in life, such as when marriage prospects you were hopeful for do not work out. It's a comprehensive supplication for seeking Allah's protection from various forms of mental and emotional distress that can weigh us down. Recite it during times of deep contemplation, after your obligatory prayers, or whenever you feel the pangs of disappointment. Feeling a sense of despair when plans don't align with our hopes can be incredibly tough. It's in these moments that turning to Allah, acknowledging our own limitations, and seeking His refuge becomes paramount. This is not a dua for a specific situation, but a general shield against the heavy feelings that can accompany life's inevitable setbacks.
How to Read
Recite this dua with sincerity and a clear heart, focusing on the meaning of each phrase. Raise your hands as you would during supplication, looking towards the sky. Imagine Allah (SWT) hearing your plea and granting you His protection and comfort. It is recommended to repeat it three times, as is often the practice with many supplications. Ensure you are in a state of purity if possible, though the dua itself is always accessible to you. The key is the earnestness of your request and your reliance on Allah.
Virtues & Benefits
This hadith highlights a comprehensive set of worries and fears that the Prophet Muhammad ﷺ sought refuge in Allah from. By reciting this dua, you are actively engaging in seeking Allah's protection from: * **Distress and Sorrow (Al-Ham wal-Huzn):** Directly addresses the heavy feelings associated with disappointment and sadness, seeking Allah's intervention to lighten your emotional burden. * **Incapacity and Laziness (Al-'Ajz wal-Kasal):** Protects against feelings of helplessness and lack of motivation that can stem from setbacks, encouraging perseverance. * **Cowardice and Stinginess (Al-Jubn wal-Bukhl):** Seeks courage to face challenges and generosity of spirit, important qualities when navigating difficult personal circumstances. * **Debt and Oppression (Ghalabatid-Dayn wa Qahr ar-Rijal):** Addresses practical worries about financial burdens and the suffering caused by being wronged or overpowered by others. By seeking refuge in Allah from these specific ailments, you are entrusting your well-being to the One who has power over all things, finding solace and strength in His divine care.
Source & Authentication
Narrated Abu Hurairah: The Prophet (ﷺ) used to invoke: 'O Allah, I seek refuge in You from distress and sorrow, from incapacity and laziness, from cowardice and stinginess, and from the heavy burden of debt and from being overcome by men.' (Sahih al-Bukhari 4423)