اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from miserliness and cowardice, and from the burden of debts and being overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-bukhli wal-jubni, wa dal'id-dayni wa ghalabatir-rijal.
When to Read
We all face moments where the sheer weight of responsibilities feels crushing. Perhaps it's the never-ending to-do list for work, the demands of family, or the struggle to stay consistent in our acts of worship. This profound dua, often recited by the Prophet Muhammad ﷺ, is a powerful shield against the very things that hold us back. You can make this dua **at any time you feel overwhelmed**, when laziness creeps in, or when financial pressures mount. However, following the Prophetic sunnah, it is especially recommended to recite it **in the mornings and evenings**, after Fajr and Asr prayers, to seek Allah's protection and strength for the day ahead and to reflect upon the day that has passed.
How to Read
Making dua isn't just about reciting words; it's about connecting with Allah with a sincere heart. When you recite this particular supplication, pause and truly reflect on each aspect you are seeking refuge from. When you articulate these to Allah, do so with **humility and certainty** that He alone can grant you strength and relief. * **Anxiety (al-hamm):** Worries about the future, your family's provision, your career. * **Sorrow (al-hazan):** Regrets or sadness about the past, missed opportunities. * **Weakness (al-'ajz):** Physical or mental inability to perform duties. * **Laziness (al-kasal):** Procrastination, lack of motivation, giving in to inertia. * **Miserliness (al-bukhl):** Reluctance to spend for Allah's sake or on family. * **Cowardice (al-jubn):** Fear that prevents you from standing up for truth or taking necessary steps. * **Burden of debts (dal'id-dayn):** The heavy weight of financial obligations. * **Being overpowered by men (ghalabatir-rijal):** Feeling helpless or subjugated by others, whether in personal or professional life.
Virtues & Benefits
The virtues of this dua are immense because it directly addresses the core impediments to a productive, righteous, and financially stable life. 1. **Inner Peace and Resilience:** By seeking refuge from anxiety and sorrow, you are asking Allah to grant you tranquility and steadfastness, allowing you to face challenges with a calm heart. 2. **Increased Diligence and Productivity:** Combating weakness and laziness is crucial for fulfilling responsibilities, whether it's providing for your family, excelling in your work, or striving in worship. This dua helps cultivate a proactive spirit. 3. **Generosity and Courage:** Seeking refuge from miserliness and cowardice helps us develop virtues of generosity in spending for Allah's cause and for our loved ones, and courage to stand firm on what is right. 4. **Financial Ease and Dignity:** The plea against the burden of debts and being overpowered by men directly asks Allah for financial freedom and independence, allowing you to live with dignity and provide for your family without undue stress. This comprehensive dua teaches us to **rely entirely on Allah for holistic well-being** – spiritual, emotional, physical, and financial – truly encompassing the strength needed to navigate this world successfully.
Source & Authentication
Narrated Anas ibn Malik: The Prophet (ﷺ) used to say, "O Allah! I seek refuge with You from anxiety and sorrow, from weakness and laziness, from miserliness and cowardice, and from the burden of debts and from being overpowered by men."