اللَّهُمَّ إِنِّي أَسْأَلُكَ نَفْسًا بِكَ مُطْمَئِنَّةً، تُؤْمِنُ بِلِقَائِكَ، وَتَرْضَى بِقَضَائِكَ، وَتَقْنَعُ بِعَطَائِكَ.
O Allah, I ask You for a soul at peace with You, which believes in meeting You, is content with Your decree, and satisfied with Your provision.
Allahumma inni as'aluka nafsan bika mutma'innah, tu'minu biliqa'ika, wa tardha bi qada'ika, wa taqna'u bi 'ata'ika.
When to Read
This dua is particularly powerful during Ramadan, especially when the physical demands of fasting leave you feeling drained or irritable. Recite it during Suhoor, after prayers, or any time during the day when you feel your inner peace wavering. It's a prayer for the heart, perfect for seeking solace when the soul feels restless.
How to Read
Recite this dua with sincerity and a humble heart. Visualize the meaning as you speak: the soul finding true rest in Allah, firm in its belief, accepting His plans, and grateful for whatever He bestows. It's best to raise your hands as you make dua, as is the Sunnah, and implore Allah with conviction.
Virtues & Benefits
This beautiful supplication, narrated as Hasan, encapsulates the essence of true contentment in faith. It's not just about surviving the fast, but about thriving in it by seeking a state of 'nafs mutma'innah' – a soul tranquil and at rest in its Lord. This inner stillness is a profound blessing, allowing us to appreciate the spiritual journey of Ramadan beyond mere physical abstinence. It cultivates gratitude and acceptance, which are keys to unlocking deeper spiritual rewards and enduring the fast with grace.
Source & Authentication
The Prophet Muhammad (peace be upon him) would often supplicate for certain qualities and states. This particular phrasing comes from a narration where the Prophet (peace be upon him) taught a similar prayer for inner peace and contentment in the face of life's circumstances. The emphasis on belief in meeting Allah, contentment with His decree, and satisfaction with His provision are foundational elements of a strong faith, particularly relevant when facing the challenges of fasting.