اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
"O Allah, I seek refuge in You from anxiety and sorrow, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the overwhelming of debt and the overpowering of men."
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabad-dayni wa qahrir-rijal.
When to Read
This profound dua is a powerful shield for anyone feeling overwhelmed by life's pressures. You can recite it in the morning and evening, as recommended by the Prophet ﷺ for seeking Allah's protection. It's particularly beneficial when you find yourself experiencing worry about the future (anxiety) or regret about the past (sadness). It's also a vital supplication when feeling unable to accomplish tasks due to a lack of ability or motivation, or when facing fear and a reluctance to give.
How to Read
Recite this dua with sincere conviction, raising your hands slightly as you do when making supplication. Focus on the meaning of each phrase, internalizing the request for Allah's protection. Believe that Allah (Exalted is He) is the only one who can truly relieve you of these burdens and grant you strength. Repeat it consistently, especially during times of ease, to build a strong connection with Allah and prepare for challenges.
Virtues & Benefits
This dua encompasses seeking refuge from some of the most debilitating internal and external struggles. By asking Allah to protect us from anxiety and sadness, we are seeking spiritual and emotional well-being. Protection from incapacity and laziness helps us become productive and fulfill our responsibilities. Seeking refuge from cowardice and stinginess cultivates bravery and generosity, qualities beloved by Allah. Finally, protection from the burden of debt and the oppression of people addresses significant worldly worries that can weigh heavily on the heart. This supplication is a comprehensive tool for seeking Allah's aid in navigating the complexities of life.
Source & Authentication
Anas (may Allah be pleased with him) reported: The Prophet (ﷺ) used to say: "اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ" (O Allah, I seek refuge in You from anxiety and sorrow, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the overwhelming of debt and the overpowering of men). [Sahih al-Bukhari 5077]