اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.
O Allah, I seek refuge in You from distress and sorrow, from helplessness and laziness, from cowardice and stinginess, and from the overwhelming of debt and the subjugation of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabad-dayni wa qahrir-rijal.
When to Read
This powerful dua is perfect for those moments when you feel overwhelmed by life's challenges. Whether it's a professional setback, a personal disappointment, or a period of intense worry, reciting this dua can help clear your mind and heart. It's especially beneficial when you're feeling stuck or burdened, seeking Allah's help to move forward with renewed strength and perspective.
How to Read
Recite this dua with sincerity and conviction, focusing on the meaning of each phrase. Imagine yourself actively seeking Allah's protection from these debilitating states. It's best to say it after your obligatory prayers, but you can also recite it at any time you feel the need for spiritual and emotional upliftment. Raising your hands can be a sign of earnest supplication.
Virtues & Benefits
This dua directly addresses key emotional and psychological obstacles that can hinder a fresh start: worry, sorrow, inability to act, lethargy, fear, and miserliness. By seeking refuge in Allah from these, we acknowledge that true strength and resilience come from Him. The Prophet Muhammad ﷺ taught this dua to help his companions overcome difficulties, highlighting its effectiveness in preparing one's heart for new beginnings and enabling them to face challenges with a sounder mind and spirit. It's a comprehensive plea for inner peace and the ability to take positive action.
Source & Authentication
Narrated Abu Huraira: The Prophet ﷺ used to invoke Allah saying: Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabad-dayni wa qahrir-rijal. (Sahih al-Bukhari 6369)