اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.
O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from helplessness and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and from being overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.
When to Read
Recite this dua immediately after waking up in the morning, before starting your day. It’s particularly beneficial when you feel a sense of dread or apprehension about facing people or social situations ahead. Make it a part of your morning reflection and a shield against anxiety.
How to Read
Recite this dua sincerely, with full conviction in Allah's ability to protect you and ease your burdens. Raise your hands slightly, as is customary when seeking refuge. Visualize Allah's protection surrounding you as you utter these powerful words. It’s best to say it in Arabic, but if you are learning, focus on understanding the meaning deeply.
Virtues & Benefits
This profound dua, taught by the Prophet Muhammad ﷺ, offers comprehensive protection. By seeking refuge in Allah from worry, sadness, inability, and sloth, you are arming yourself against the internal struggles that often fuel social anxiety. The plea against cowardice and stinginess helps build inner strength and generosity, while protection from debt and being overpowered addresses external pressures that can exacerbate feelings of inadequacy. It sets a tone of reliance on Allah, fostering peace and resilience for the day.
Source & Authentication
Narrated Anas: The Prophet (ﷺ) used to say, 'O Allah! I seek refuge in You from worry and grief, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and miserliness, and I seek refuge in You from the overpowering of debt and from being overcome by men.' (Sahih al-Bukhari 6369)