اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from helplessness and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and the oppression of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijali.
When to Read
This powerful dua should be recited after the Fajr (dawn) prayer, as part of your morning remembrance (adhkar). It sets the tone for your day, seeking Allah's protection from internal and external struggles that can hinder your productivity and well-being.
How to Read
Recite this dua with sincerity and conviction, focusing on each phrase. Ensure you are in a state of purity if possible. It's beneficial to reflect on the meanings of 'helplessness' and 'laziness' as you utter them, consciously seeking Allah's strength to overcome these tendencies in your daily tasks and spiritual journey.
Virtues & Benefits
This supplication, taught by the Prophet Muhammad ﷺ, is a comprehensive shield against debilitating states. By seeking refuge from 'helplessness' (ajz) and 'laziness' (kasal), we directly ask Allah for the energy, motivation, and determination needed to tackle our responsibilities, both worldly and religious. Overcoming laziness and procrastination is a key step towards fulfilling our potential and pleasing Allah.
Source & Authentication
The Prophet Muhammad (peace be upon him) used to teach his companions to say these words as a protection: 'O Allah, I seek refuge in You from distress and sorrow, helplessness and laziness, cowardice and stinginess, the heavy burden of debt, and the overpowering of men.' (Sahih al-Bukhari 5903). Another narration mentions the Prophet ﷺ saying this every morning and evening.