اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and the oppression of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabad-dayni wa qahrir-rijali
When to Read
Recite this powerful dua when you're feeling overwhelmed by worries, sadness, or the weight of loneliness, especially if it stems from physical or mental health struggles. It’s a plea to Allah when you feel weak, unmotivated, or unable to cope with your circumstances.
How to Read
Recite this with sincere intention and heartfelt submission. Raise your hands if possible, facing the Qiblah. Believe firmly that Allah (SWT) is the only one who can truly alleviate your distress and grant you strength. Repeat it often, especially in the morning and evening.
Virtues & Benefits
This comprehensive supplication asks for refuge from states that can contribute to feelings of isolation and helplessness. Seeking Allah's protection from distress (hamm) and sorrow (hazan) directly addresses mental anguish. Protection from incapacity ('ajz) and laziness (kasal) helps combat the physical and motivational challenges often accompanying health issues. Asking for refuge from cowardice (jubn) and stinginess (bukhl) builds inner fortitude. Ultimately, this dua is a recognition of Allah's power over all matters, seeking His strength and solace when we feel our own is insufficient.
Source & Authentication
‘Abdullah (bin Mas’ud) said: The Prophet ﷺ, used to supplicate: ‘O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and the oppression of men.’ (Sahih al-Bukhari 6369)