اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ.
O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from cowardice and stinginess, from being overwhelmed by debt and overcome by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhl, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
Recite this dua when you feel the weight of loneliness pressing down, especially after a significant life change like retirement or moving. It's a powerful plea to Allah for relief from the mental and emotional burdens that can accompany isolation, helping you find inner peace and strength. Make it a regular practice during times of transition.
How to Read
Recite this dua with sincere intention and a hopeful heart. Raise your hands in supplication as the Prophet Muhammad ﷺ taught us. Focus on the meaning of each phrase, acknowledging your need for Allah's protection from these states. Believe that Allah will answer your sincere plea.
Virtues & Benefits
This comprehensive dua addresses not just the feeling of sadness (hazn) and worry (hamm) but also the underlying causes that can fuel loneliness, such as a lack of motivation (kasal), fear (jubn), or feeling overwhelmed. By seeking refuge in Allah from these, we're asking for His help to regain our strength, purpose, and positive outlook, making us more resilient in the face of isolation. The Prophet Muhammad ﷺ himself used to supplicate with these words frequently.
Source & Authentication
The Prophet Muhammad ﷺ used to supplicate: 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhl, wa dala'id-dayni wa ghalabatir-rijal.' (O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from cowardice and stinginess, from being overwhelmed by debt and overcome by men.) This supplication is found in various narrations within Sahih al-Bukhari and Sahih Muslim, highlighting its importance.