Dua & Sunnah

Dua for Peace and Inner Strength When Feeling Like an Outsider in Your Own Family

Loneliness & Isolation
Sahih HadithSahih Muslim 749

اللَّهُمَّ إِنِّي عَبْدُكَ، ابْنُ عَبْدِكَ، ابْنُ أَمَتِكَ، نَاصِيَتِي بِيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ، سَمَّيْتَ بِهِ نَفْسَكَ، أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ، أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ، أَوْ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الْغَيْبِ عِنْدَكَ، أَنْ تَجْعَلَ الْقُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجِلَاءَ حُزْنِي، وَذَهَابَ هَمِّي.

O Allah, I am Your servant, son of Your servant, son of Your maidservant. My forelock is in Your hand. Your judgment upon me is effective. Your decree concerning me is just. I ask You by every name that You have called Yourself, or revealed to any of Your creation, or sent down in Your Book, or kept in the knowledge of the unseen with You, that You make the Quran the springtime of my heart, and the light of my chest, the banisher of my sadness, and the reliever of my distress.

Allahumma inni 'abduk, ibn 'abdik, ibn amatika, nasiyati biyadika, madin fiyya hukmuk, 'adlun fiyya qada'uk, as'aluka bikulli ismin huwa lak, sammayta bihi nafsak, aw 'allamtahu ahadan min khalqik, aw anzaltahu fi kitabik, aw ista'tharta bihi fi 'ilm-il-ghaybi 'indak, an taj'ala al-Qur'ana rabi'a qalbi, wa nura sadri, wa jila'a huzni, wa dhahaba hammi.

When to Read

Recite this dua when you feel overwhelmed by loneliness, misunderstood, or disconnected from those closest to you. It's particularly beneficial when family dynamics leave you feeling like an outsider, bringing a sense of peace and perspective by connecting you to the ultimate source of solace, Allah, and His magnificent word, the Quran.

How to Read

Begin by making ablution (wudu). Turn towards the Qiblah with sincerity. Raise your hands slightly, palms facing upwards. Utter the dua with heartfelt conviction, focusing on its meaning and believing in Allah's power to answer. Reflect on the verses of the Quran afterwards, seeking guidance and comfort from them.

Virtues & Benefits

This powerful dua, taught by the Prophet Muhammad ﷺ, directly asks Allah to make the Quran the source of comfort and strength. It acknowledges Allah's complete control and justice, thereby fostering trust and submission. By seeking refuge in Allah and His word, one can find relief from sadness, anxiety, and feelings of isolation, even within challenging family relationships.

Source & Authentication

It was narrated that Abdullah bin Mas'ud said: The Messenger of Allah (ﷺ) said: "No person suffers any anxiety or grief, and then says: O Allah, I am Your servant, son of Your servant, son of Your maidservant. My forelock is in Your hand. Your command over me is ever executed and Your decree concerning me is just. I ask You by every name that You have called Yourself by, or have taught to any one of Your creation, or have revealed in Your Book, or have preserved in the knowledge of the unseen with You, that You make the Qur'an the light of my heart and the purification of my chest, the banisher of my sadness and the remover of my anxiety - but Allah will remove his anxiety and grief, and replace them with what is good." Abdullah said: "By Allah, we should learn these words." It was said to him: "Should we learn them with eloquence?" Abdullah said: "Why should we not learn them with eloquence?"
Sahih HadithSahih Muslim 749
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