اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.
O Allah, I seek refuge in You from worry and grief, and I seek refuge in You from incapacity and laziness, and I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the overwhelming of debt and the subjugation of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.
When to Read
This powerful dua, which the Prophet Muhammad ﷺ taught us, is perfect for when you feel overwhelmed by loneliness, the fear of a solitary future, or any anxieties that weigh on your heart. Recite it especially during times of deep sadness or when facing difficult circumstances that make you feel isolated. It's a comprehensive plea for Allah's protection against various forms of distress, including those that might lead to feelings of being abandoned or alone.
How to Read
Recite this dua with sincerity and conviction, raising your hands as you do so. Focus on the meaning of each phrase, truly seeking Allah's refuge. It's recommended to say this dua in the morning and evening, as this is a practice of the Prophet ﷺ for seeking protection. The key is to approach Allah with humility and full reliance on His power to relieve your fears and grant you peace.
Virtues & Benefits
This dua is a profound supplication for protection against various afflictions. While it doesn't directly mention 'fear of being alone forever,' it addresses the underlying anxieties and stresses that can *lead* to such fears. By seeking refuge from worry, grief, incapacity, laziness, cowardice, stinginess, overwhelming debt, and the subjugation of men, we are essentially fortifying ourselves against the circumstances that can breed feelings of isolation and despair. The companionship we truly need is Allah's constant presence and His provision for our needs, which this dua seeks. This allows us to face life's challenges with strength, knowing that Allah is our ultimate supporter and protector.
Source & Authentication
It was narrated from Anas that the Prophet (ﷺ) used to say: Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal. (Sahih al-Bukhari 4423)