اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from cowardice and stinginess, from the burden of debt and the overpowering of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhli, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
This dua is profoundly useful when you feel overwhelmed by negative thoughts, persistent self-criticism, or a general sense of doubt about your capabilities or your path. It’s particularly relevant when these feelings lead to inaction (laziness) or fear. Recite it during your daily prayers, after your obligatory salah, or at any moment you feel these oppressive feelings creeping in.
How to Read
This comprehensive supplication should be recited with sincerity and focus. Raise your hands, as is customary for seeking refuge with Allah. Utter the words clearly, reflecting on the meaning of each phrase. Imagine seeking protection directly from the One who can truly dispel these inner struggles. Making this a consistent part of your morning or evening remembrance (dhikr) can build resilience over time.
Virtues & Benefits
This powerful dua directly addresses several internal struggles that fuel negative self-talk and doubt. Seeking refuge from 'anxiety and sorrow' (al-hammi wal-hazani) helps combat the emotional turmoil that often accompanies self-criticism. Protection from 'weakness and laziness' ('al-ajzi wal-kasali) empowers you to act despite feelings of inadequacy, as these are often symptoms of doubt. Asking to be shielded from 'cowardice and stinginess' (al-jubni wal-bukhli) builds inner strength and generosity of spirit, counteracting the fear-based thinking that leads to doubt and self-limitation. Finally, seeking refuge from 'the burden of debt and the overpowering of men' (dala'id-dayni wa ghalabatir-rijal) addresses external pressures that can exacerbate internal doubts and make one feel helpless.
Source & Authentication
Narrated Abu Huraira: The Prophet Muhammad (peace be upon him) used to invoke Allah in these words: 'O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from cowardice and stinginess, from the burden of debt and the overpowering of men.' (Sahih al-Bukhari 6369)