اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.
O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from helplessness and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the overwhelming of debt and the subjugation of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.
When to Read
This powerful dua is particularly beneficial to recite on Jumu'ah, especially after the obligatory prayers or during the time of Ijaabah (the time when duas are accepted). Jumu'ah is a blessed day, and seeking refuge from inner weaknesses and external pressures is a profound way to strengthen ourselves for the week ahead.
How to Read
Recite this dua with sincerity and focus, understanding the meaning of each phrase. Raise your hands as you would in supplication after prayer. Visualize the burdens you wish to be freed from as you utter the words.
Virtues & Benefits
This dua encompasses seeking refuge from some of the most debilitating inner struggles: distress, sorrow, helplessness, laziness, cowardice, and stinginess. By calling upon Allah, we acknowledge that true strength comes from Him. Overcoming these tendencies is crucial for spiritual growth and leading a fulfilling life. On Jumu'ah, a day of gathering and reflection, it's an opportune moment to ask Allah for protection against these internal battles that can hinder our progress and productivity.
Source & Authentication
Narrated Abu Huraira: The Prophet (ﷺ) used to invoke Allah during prayer saying, "O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from helplessness and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from overwhelming debt and the subjugation of men." (Sahih al-Bukhari 5903)