اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from worry and grief, I seek refuge in You from helplessness and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the overwhelming of debt and the overpowering of men.
Allahumma inni a'udhu bika minal-hammi wal-hazan, wa a'udhu bika minal-'ajzi wal-kasal, wa a'udhu bika minal-jubni wal-buhl, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal
When to Read
Recite this dua when you feel the weight of an uncertain future pressing down on you. It's particularly potent when anxieties about what's to come begin to overwhelm your thoughts, whether it's about career, family, health, or any other aspect of life where the unknown looms large. Make it a habit to say it each morning and evening to fortify your heart against mounting fears.
How to Read
This dua is best recited with sincerity and a focused heart. Raise your hands slightly, as if truly supplicating to your Lord. Utter the words with conviction, acknowledging that true strength and peace come only from Allah. Reflect on each phrase, internalizing the request for protection from specific afflictions that can paralyze us.
Virtues & Benefits
This profound supplication, taught by our beloved Prophet Muhammad ﷺ, offers comprehensive spiritual and emotional armor. By seeking refuge in Allah from 'worry and grief,' we ask for protection against the mental anguish that stems from dwelling on past regrets or future anxieties. Protection from 'helplessness and laziness' guards against the stagnation that fear can breed, empowering us to take action. Seeking refuge from 'cowardice and stinginess' cultivates inner fortitude and generosity, essential qualities when facing challenges. Finally, asking protection from 'overwhelming debt and the overpowering of men' addresses significant worldly stressors that can amplify our sense of helplessness. Regular recitation can bring immense peace of mind, reduce anxiety, and strengthen our resolve.
Source & Authentication
‘Abdullah ibn Mas’ud (may Allah be pleased with him) reported that the Prophet Muhammad (peace be upon him) used to seek refuge in Allah from the following: 'O Allah, I seek refuge in You from worry and grief, I seek refuge in You from helplessness and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the overwhelming of debt and the overpowering of men.' (Sahih al-Bukhari 6369)