اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ.
O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from cowardice and stinginess, and from the burden of debt and the overpowering of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhli, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
This powerful dua is particularly relevant when you find yourself dwelling on a past mistake, feeling a heavy weight of guilt that paralyzes you. It's a prayer for protection against the *hamm* (anxiety, worry) and *hazan* (sorrow, grief) that can arise from mistakes, preventing you from moving forward or seeking Allah's forgiveness. Recite it when these feelings become overwhelming, as you begin your day, or whenever you notice yourself getting stuck in a cycle of self-recrimination.
How to Read
This is a comprehensive supplication taught by the Prophet Muhammad ﷺ himself. Utter it with sincerity, focusing on the meaning of each phrase and the profound protection you are seeking from Allah. Raise your hands slightly, as is customary for supplicating, and believe firmly in Allah's ability to relieve your distress and shield you from debilitating guilt. Make it a regular part of your routine prayers, especially after the obligatory salah, when supplications are more likely to be answered.
Virtues & Benefits
This dua offers immense benefits by seeking refuge in Allah from deeply troubling states. It protects against the mental anguish of anxiety and sorrow that can stem from mistakes, as well as the feelings of helplessness and inertia that often accompany them. By seeking refuge from cowardice and stinginess, it helps you to be brave in facing your faults and generous in seeking Allah's forgiveness. The request to be protected from debt and the overpowering of men signifies a plea for overall well-being and freedom from worldly burdens that can exacerbate guilt. Ultimately, this dua empowers you to confront your shortcomings with courage, seek Allah's mercy, and maintain a healthy perspective, rather than succumbing to crippling guilt.
Source & Authentication
Narrated Abu Huraira: The Prophet ﷺ used to invoke Allah saying: "O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from cowardice and stinginess, and from the burden of debt and the overpowering of men." (Sahih al-Bukhari 6369). This hadith appears in the Book of Calling (Du'a), within the section on seeking refuge. It's a comprehensive supplication that covers both spiritual and worldly concerns, highlighting the interconnectedness of our well-being.